{"id":216037,"date":"2025-04-23T11:53:35","date_gmt":"2025-04-23T15:53:35","guid":{"rendered":"https:\/\/mom.com\/?p=216037"},"modified":"2025-04-23T11:54:01","modified_gmt":"2025-04-23T15:54:01","slug":"what-is-fertility-maxxing-trying-to-conceive","status":"publish","type":"post","link":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive","title":{"rendered":"WTF Is &#8216;Fertility Maxxing&#8217;? Why It&#8217;s Gaining Attention Among People Trying to Get Pregnant"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>If you read this headline and thought, &ldquo;What in the FRESH h*ll is fertility maxxing?&rdquo; you&rsquo;re not alone. An X user named <a href=\"https:\/\/x.com\/poetsdeptswift\/status\/1889097345058455743\">Amanda<\/a> had the same question. In the most basic terms, &ldquo;fertility maxxing&rdquo; refers to maximizing your fertility &mdash; but we have to go a little deeper into the history of the term to truly understand it.<\/p><p>Let&rsquo;s start off by defining the suffix &ldquo;-maxxing.&rdquo; The suffix began popping up with the term &ldquo;looksmaxxing,&rdquo; a word that originated on misogynistic message boards. According to <em><a href=\"https:\/\/www.dazeddigital.com\/beauty\/article\/65341\/1\/the-year-of-maxxing-how-self-optimisation-obsession-came-to-a-peak-in-2024#:~:text=The%20maxxing%20universe%20is%20split,different%20perfumes%20as%20'smellmaxxing'.\">Dazed Digital<\/a><\/em>, &ldquo;Once confined to&nbsp;<a href=\"https:\/\/archive.ph\/Amjhc\">incel message boards<\/a>, the meaning of its origin, looksmaxxing, is in the name: maximizing&nbsp;one&rsquo;s appearance.&rdquo; <\/p><p>The suffix has since been added to a variety of other words: &ldquo;sleepmaxxing&rdquo; if you&rsquo;re changing your lifestyle to boost your sleep hygiene, &ldquo;gymmaxxing&rdquo; if you&rsquo;re working out all the time, and &ldquo;watermaxxing&rdquo; if you&rsquo;re doing everything you can to drink more water and boost your hydration.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1414600287-1024x683.jpg\" alt=\"Beautiful young female farmer pouring raw milk into container while squatting in green grassy rural field on sunny day\" class=\"wp-image-216042\" srcset=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1414600287-1024x683.jpg 1024w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1414600287-300x200.jpg 300w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1414600287-768x512.jpg 768w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1414600287-1536x1024.jpg 1536w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1414600287-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">SimonSkafar\/iStock<\/figcaption><\/figure><p>So that brings us to &ldquo;fertility maxxing.&rdquo; One person on <a href=\"https:\/\/www.threads.net\/@suburban_witchery\/post\/DD4jZRkTsg3\">Threads<\/a> described it as &ldquo;a very weird thing I&rsquo;ve seen popping up in the trade-off, alt right, Christian circles.&rdquo; She continued to explain, &ldquo;They&rsquo;re eating raw beef testicles and ovaries and drinking raw milk to help them have like 10 kids on a homestead.&rdquo;<\/p><p>According to Megha on X, fertility maxxing is popular among Gen Z. In a <a href=\"https:\/\/x.com\/meghaverma_art\/status\/1888441464390050005\">Tweet<\/a>, she wrote, &ldquo;If lululemon was smart they&rsquo;d make a line of loose, cotton, breathable workout clothes that still look cute. Gen z is fertility maxxing. They&rsquo;re no longer interested in restricting lymph flow with slave manufactured plastic body condoms for workout clothes.&rdquo;<\/p><p>Much of the conversation seems to have been sparked by a video created by Cali, a 20-year-old content creator who wants to be a <a href=\"https:\/\/mom.com\/news\/tradwives-influencer-moms-controversy\" target=\"_blank\" rel=\"noopener noreferrer\">tradwife<\/a>. She shared this <a href=\"https:\/\/www.instagram.com\/reel\/DDXooxWx6QE\/\">video<\/a> on her Instagram account (<a href=\"https:\/\/www.instagram.com\/christwithcali\/\">@christwithcali<\/a>), where it got 1.7 million views:<\/p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DDXooxWx6QE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DDXooxWx6QE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DDXooxWx6QE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Cali &#127803;&#128004;&#128120;&#127996;&#128055; (@christwithcali)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>According to many of the young women who are fertility maxxing, the method includes doing things like: sunning your genitals with an infrared chicken lamp, spending time in a sauna and ice bath, eating sardines and raw liver, refusing vaccines, drinking raw milk, and more. While <em>some<\/em> of these activities have fertility-boosting health benefits (like eating fatty fish and iron-rich foods), most are incredibly dangerous. For the record, sunning your genitals, avoiding vaccines, and drinking raw milk are not healthy decisions and could lead to serious issues.<\/p><p>The reasoning behind <em>why<\/em> these women are fertility maxxing is also cause for concern. For the most part, it has to do with the <a href=\"https:\/\/cafemom.com\/lifestyle\/about-controversial-tradwife-lifestyle\">tradwife movement<\/a>, fundamental Christianity, and a rejection of feminism. Many people who believe in fertility maxxing think it&rsquo;s their God-given destiny to birth and raise as many children as possible. They often believe a woman&rsquo;s role is to submit to her husband, stay home and take care of all the domestic tasks, and commit to living biblically. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1130264292-1024x687.jpg\" alt=\"Woman young women on the background of a retro rural home with a jug in her hands.\" class=\"wp-image-216045\" srcset=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1130264292-1024x687.jpg 1024w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1130264292-300x201.jpg 300w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1130264292-768x515.jpg 768w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1130264292-1536x1030.jpg 1536w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1130264292-2048x1373.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Murika\/iStock<\/figcaption><\/figure><p>Another woman on X, Kai <a href=\"https:\/\/www.threads.net\/@thekaichrnicles\/post\/DD7W_AsR2ao\">said<\/a>, &ldquo;I don&rsquo;t like it for the reasons I&rsquo;m seeing in it on social media, but there are legitimate benefits to some of these foods for those of us with actual fertility issues (I don&rsquo;t have one of my ovaries anymore).&rdquo;<\/p><p>Kai has a point: There are actual benefits to making some health and lifestyle adjustments when you&rsquo;re trying to get pregnant (or want to address underlying fertility issues).<\/p><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DFnXSYXSEGv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DFnXSYXSEGv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DFnXSYXSEGv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by WARKITCHEN (@thewarkitchen)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>According to the <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/getting-pregnant\/in-depth\/fertility\/art-20047584\">Mayo Clinic<\/a>, there are a few things you can do to increase your fertility:<\/p><ul class=\"wp-block-list\">\n<li>Maintain a healthy weight (being too underweight or too overweight can negatively affect your menstrual cycle)<\/li>\n\n\n\n<li>Prevent sexually transmitted infections (STIs)<\/li>\n\n\n\n<li>Prioritize sleep (try to be awake during the day and asleep at night, otherwise you may experience hormone level issues)<\/li>\n\n\n\n<li>Don&rsquo;t smoke or use other tobacco products<\/li>\n\n\n\n<li>Limit\/avoid alcohol<\/li>\n\n\n\n<li>Limit caffeine<\/li>\n\n\n\n<li>Focus on moderate exercise (exercising too much or too hard can affect ovulation)<\/li>\n\n\n\n<li>Avoid toxins like pesticides, lead, and dry-cleaning solvents<\/li>\n<\/ul><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1478473552-1024x683.jpg\" alt=\"Unrecognizable woman sitting on toilet and waiting for pregnancy test results.\" class=\"wp-image-216046\" srcset=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1478473552-1024x683.jpg 1024w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1478473552-300x200.jpg 300w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1478473552-768x512.jpg 768w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1478473552-1536x1025.jpg 1536w, https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1478473552-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">filmstudio\/iStock<\/figcaption><\/figure><p><strong>So, if you&rsquo;re trying to conceive, should you be fertility maxxing? <\/strong><\/p><p>The short answer is no. If you want to focus on improving your fertility, that&rsquo;s totally fair &mdash; but fertility maxxing is an extreme method that is often based on pseudoscience and right-wing ideals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you read this headline and thought, &ldquo;What in the FRESH h*ll is fertility maxxing?&rdquo; you&rsquo;re not alone. An X user named Amanda had the same question. In the most basic terms, &ldquo;fertility maxxing&rdquo; refers to maximizing your fertility &mdash; but we have to go a little deeper into the history of the term to [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":216049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"apple_news_api_created_at":"2025-04-23T15:53:42Z","apple_news_api_id":"50ffcb7f-d35d-457d-8cc0-773e1cf8e52c","apple_news_api_modified_at":"2025-04-23T15:54:08Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAAA==","apple_news_api_share_url":"https:\/\/apple.news\/AUP_Lf9NdRX2MwHc-HPjlLA","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[76,78,80],"tags":[],"featured":[],"internal-tag":[],"series":[],"class_list":{"2":"type-post"},"acf":[],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fertility Maxxing: The TTC Trend Getting Popular Among Gen Z<\/title>\n<meta name=\"description\" content=\"What is &quot;Fertility maxxing&quot;? Breaking down the new trend gaining popularity among people trying to conceive, especially Gen Z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WTF Is &#039;Fertility Maxxing&#039;? Why It&#039;s Gaining Attention Among People Trying to Get Pregnant\" \/>\n<meta property=\"og:description\" content=\"&quot;They&#039;re eating raw beef testicles and ovaries and drinking raw milk to help them have like 10 kids on a homestead.&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\" \/>\n<meta property=\"og:site_name\" content=\"Mom.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T15:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T15:54:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/Untitled-design-45.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#article\",\"isPartOf\":{\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\"},\"author\":{\"name\":\"Ileana Paules-Bronet\",\"@id\":\"https:\/\/mom.com\/#\/schema\/person\/01a2b3980435c484beacd134da842467\"},\"headline\":\"WTF Is &#8216;Fertility Maxxing&#8217;? Why It&#8217;s Gaining Attention Among People Trying to Get Pregnant\",\"datePublished\":\"2025-04-23T15:53:35+00:00\",\"dateModified\":\"2025-04-23T15:54:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\"},\"wordCount\":743,\"image\":{\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg\",\"articleSection\":[\"Getting Pregnant\",\"Pregnancy Diet\",\"Trying to Conceive\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\",\"url\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\",\"name\":\"Fertility Maxxing: The TTC Trend Getting Popular Among Gen Z\",\"isPartOf\":{\"@id\":\"https:\/\/mom.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg\",\"datePublished\":\"2025-04-23T15:53:35+00:00\",\"dateModified\":\"2025-04-23T15:54:01+00:00\",\"author\":{\"@id\":\"https:\/\/mom.com\/#\/schema\/person\/01a2b3980435c484beacd134da842467\"},\"description\":\"What is \\\"Fertility maxxing\\\"? Breaking down the new trend gaining popularity among people trying to conceive, especially Gen Z.\",\"breadcrumb\":{\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage\",\"url\":\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg\",\"contentUrl\":\"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"eclipse_images\/iStock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mom.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Getting Pregnant\",\"item\":\"https:\/\/mom.com\/getting-pregnant\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"WTF Is &#8216;Fertility Maxxing&#8217;? Why It&#8217;s Gaining Attention Among People Trying to Get Pregnant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mom.com\/#website\",\"url\":\"https:\/\/mom.com\/\",\"name\":\"Mom.com\",\"description\":\"Pregnancy, Parenting, Lifestyle, Beauty: Tips &amp; Advice\",\"alternateName\":\"Mom.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mom.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mom.com\/#\/schema\/person\/01a2b3980435c484beacd134da842467\",\"name\":\"Ileana Paules-Bronet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mom.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/412ed882d375d09b67a873361083a250754fb6664d43eb55bb18276ec2be8b87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/412ed882d375d09b67a873361083a250754fb6664d43eb55bb18276ec2be8b87?s=96&d=mm&r=g\",\"caption\":\"Ileana Paules-Bronet\"},\"url\":\"https:\/\/mom.com\/author\/ibronet\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fertility Maxxing: The TTC Trend Getting Popular Among Gen Z","description":"What is \"Fertility maxxing\"? Breaking down the new trend gaining popularity among people trying to conceive, especially Gen Z.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive","og_locale":"en_US","og_type":"article","og_title":"WTF Is 'Fertility Maxxing'? Why It's Gaining Attention Among People Trying to Get Pregnant","og_description":"\"They're eating raw beef testicles and ovaries and drinking raw milk to help them have like 10 kids on a homestead.\"","og_url":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive","og_site_name":"Mom.com","article_published_time":"2025-04-23T15:53:35+00:00","article_modified_time":"2025-04-23T15:54:01+00:00","og_image":[{"width":1200,"height":627,"url":"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/Untitled-design-45.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#article","isPartOf":{"@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive"},"author":{"name":"Ileana Paules-Bronet","@id":"https:\/\/mom.com\/#\/schema\/person\/01a2b3980435c484beacd134da842467"},"headline":"WTF Is &#8216;Fertility Maxxing&#8217;? Why It&#8217;s Gaining Attention Among People Trying to Get Pregnant","datePublished":"2025-04-23T15:53:35+00:00","dateModified":"2025-04-23T15:54:01+00:00","mainEntityOfPage":{"@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive"},"wordCount":743,"image":{"@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage"},"thumbnailUrl":"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg","articleSection":["Getting Pregnant","Pregnancy Diet","Trying to Conceive"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive","url":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive","name":"Fertility Maxxing: The TTC Trend Getting Popular Among Gen Z","isPartOf":{"@id":"https:\/\/mom.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage"},"image":{"@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage"},"thumbnailUrl":"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg","datePublished":"2025-04-23T15:53:35+00:00","dateModified":"2025-04-23T15:54:01+00:00","author":{"@id":"https:\/\/mom.com\/#\/schema\/person\/01a2b3980435c484beacd134da842467"},"description":"What is \"Fertility maxxing\"? Breaking down the new trend gaining popularity among people trying to conceive, especially Gen Z.","breadcrumb":{"@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#primaryimage","url":"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg","contentUrl":"https:\/\/mom.com\/wp-content\/uploads\/2025\/04\/iStock-1321729324-scaled.jpg","width":2560,"height":1708,"caption":"eclipse_images\/iStock"},{"@type":"BreadcrumbList","@id":"https:\/\/mom.com\/getting-pregnant\/what-is-fertility-maxxing-trying-to-conceive#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mom.com\/"},{"@type":"ListItem","position":2,"name":"Getting Pregnant","item":"https:\/\/mom.com\/getting-pregnant"},{"@type":"ListItem","position":3,"name":"WTF Is &#8216;Fertility Maxxing&#8217;? Why It&#8217;s Gaining Attention Among People Trying to Get Pregnant"}]},{"@type":"WebSite","@id":"https:\/\/mom.com\/#website","url":"https:\/\/mom.com\/","name":"Mom.com","description":"Pregnancy, Parenting, Lifestyle, Beauty: Tips &amp; Advice","alternateName":"Mom.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mom.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mom.com\/#\/schema\/person\/01a2b3980435c484beacd134da842467","name":"Ileana Paules-Bronet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mom.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/412ed882d375d09b67a873361083a250754fb6664d43eb55bb18276ec2be8b87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/412ed882d375d09b67a873361083a250754fb6664d43eb55bb18276ec2be8b87?s=96&d=mm&r=g","caption":"Ileana Paules-Bronet"},"url":"https:\/\/mom.com\/author\/ibronet"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-02-10 13:32:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/posts\/216037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/comments?post=216037"}],"version-history":[{"count":10,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/posts\/216037\/revisions"}],"predecessor-version":[{"id":216054,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/posts\/216037\/revisions\/216054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/media\/216049"}],"wp:attachment":[{"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/media?parent=216037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/categories?post=216037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/tags?post=216037"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/featured?post=216037"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/internal-tag?post=216037"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/mom.com\/wp-json\/wp\/v2\/series?post=216037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}