{"id":28492,"date":"2023-07-18T00:00:00","date_gmt":"2023-07-18T04:00:00","guid":{"rendered":"https:\/\/wpdev.mom.com\/momlife\/getting-real-about-pregnancy-check-your-mental-health"},"modified":"2024-11-13T18:40:41","modified_gmt":"2024-11-13T23:40:41","slug":"getting-real-about-pregnancy-check-your-mental-health","status":"publish","type":"post","link":"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health","title":{"rendered":"Getting Real About Pregnancy: Check Your Mental Health"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>If you&rsquo;ve never been pregnant before &mdash; or even if you have &mdash; you might be a little surprised about how dramatically your mental health can change while pregnant. Of course, you&rsquo;re in the middle of a <em>lot<\/em> of changes in your body and in just about every aspect of your life, and even if you&rsquo;re excited about the adventure that pregnancy and motherhood will bring, it can certainly take a toll on how you feel physically <em>and<\/em> mentally.<\/p><p>Knowing if you&rsquo;ve <a href=\"https:\/\/mom.com\/momlife\/7-things-i-learned-about-my-anxiety-during-covid-19\" target=\"_blank\" rel=\"noopener noreferrer\">struggled with anxiety and depression<\/a> in the past and figuring out how to mentally prepare for pregnancy is important, but there&rsquo;s no way to fully know how it will affect you until you&rsquo;re actually doing it. Those hormones are no joke!<\/p><p>Pregnancy is the perfect time to keep an eye out for signs of poor mental health and keep your mind in check &mdash;&nbsp;after all, you&rsquo;re focusing more on taking care of your body as you grow your baby, and your brain is part of that, too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;ve never been pregnant before &mdash; or even if you have &mdash; you might be a little surprised about how dramatically your mental health can change while pregnant. Of course, you&rsquo;re in the middle of a lot of changes in your body and in just about every aspect of your life, and even if [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":206434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"apple_news_api_created_at":"2024-11-13T23:40:45Z","apple_news_api_id":"92b9818b-c473-4ab7-be17-dc69a018b268","apple_news_api_modified_at":"2024-11-13T23:40:45Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AkrmBi8RzSre-F9xpoBiyaA","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[53,10],"tags":[491,490,730,223,3016],"featured":[],"internal-tag":[],"series":[],"class_list":{"2":"type-post"},"acf":[],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Real About Pregnancy: Check Your Mental Health<\/title>\n<meta name=\"description\" content=\"Why being pregnant is a great time to get your mental health in check.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Real About Pregnancy: Check Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"It&#039;s way better to get your mental health in order before the baby arrives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health\" \/>\n<meta property=\"og:site_name\" content=\"Mom.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-18T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T23:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mom.com\/wp-content\/uploads\/2024\/09\/mental_health_while_pregnant_featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2176\" \/>\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Getting Real About Pregnancy: Check Your Mental Health\" \/>\n<meta name=\"twitter:description\" content=\"It&#039;s way better to get your mental health in order before the baby arrives.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health#article\",\"isPartOf\":{\"@id\":\"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health\"},\"author\":{\"name\":\"Lorena Mendieta Bueno\",\"@id\":\"https:\/\/mom.com\/#\/schema\/person\/e638f9a3e9b7e8042849a6f30886b322\"},\"headline\":\"Getting Real About Pregnancy: Check Your Mental Health\",\"datePublished\":\"2023-07-18T04:00:00+00:00\",\"dateModified\":\"2024-11-13T23:40:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health\"},\"wordCount\":182,\"image\":{\"@id\":\"https:\/\/mom.com\/pregnancy\/getting-real-about-pregnancy-check-your-mental-health#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mom.com\/wp-content\/uploads\/2024\/09\/mental_health_while_pregnant_featured.jpg\",\"keywords\":[\"depression\",\"mental health\",\"postpartum depression\",\"pregnancy\",\"prenatal depression\"],\"articleSection\":[\"Pregnancy\",\"Pregnancy Complications &amp; 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